Here you’ll find concrete training menu examples broken down by race distance and target time.
The key abilities and training priorities differ significantly between a 5,000m race and a full marathon. For each distance, we explain which training methods matter most and which ones to prioritize.
Article List
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Sub-3 Marathon Training: Break Through Your Plateau
Questions This Article Answers I’m close to sub-3 but my times have stalled — what am I missing? I want to break 3 hours eventually, but I’m not sure how to structure my training. My schedule is tight — how can I train more efficiently? … -
Half Marathon Training Guide: Break Your Personal Record
Questions This Article Answers What training methods should I use to improve my half marathon time? How should I taper and prepare before a half marathon race? Target audience: runners from complete beginners (finishing under 2:00) to su…