Latest Posts
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Mitochondria and Marathon Running: Build More Mitochondria
Questions This Article Answers What do mitochondria actually do? What is the relationship between mitochondria and marathon performance? What training method... -
What Is HRV Status? How Runners Can Read and Use It (Garmin & COROS)
Questions This Article Answers What does HRV status actually mean? What does a high or low HRV indicate? How can I use HRV status to guide my training? Most ... -
Repetition Training: Purpose, Benefits, and How to Do It
Questions This Article Answers What is repetition training? What is the purpose and effect of repetition training? How do I actually do repetition training? ... -
Long Run Training: Optimal Pace, Distance & Timing
Questions This Article Answers What effects does long run training have? When should I schedule long runs in my training week? I'm not sure how to approach l... -
Running Strides: Benefits and How to Do Them Right
Questions This Article Answers How do I do running strides properly? What are the actual benefits of running strides? Do marathon runners really need strides... -
Jogging Guide: Easy Pace, Intensity & Distance for Runners
Questions This Article Answers I want to jog more effectively I want to know the difference between slow and fast jogging What's the right cadence and stride... -
Lactate Threshold Training: Why It’s Not Just Tempo Runs
Questions This Article Answers Do I have to do tempo runs to improve my lactate threshold? What's the optimal pace for threshold workouts to improve my LT? I... -
Strength Training for Runners: The Science-Based Guide
Questions This Article Answers Do marathon runners need strength training? Should you do strength training every day? For marathon running, is heavy or light... -
Easy Run Training: Jack Daniels’ E Pace & Heart Rate Zones
Questions This Article Answers What is easy pace (E pace) in Jack Daniels' Running Formula? What are the purpose and benefits of easy run training? How do I ... -
How to Improve VO2 Max: Intensity, Intervals, and Heart Rate
Questions This Article Answers How do I improve VO2 max efficiently through training? What exercise intensity is required to improve VO2 max? How can I use h...