Latest Posts
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Running Training Models: Pyramid, Polarized & Norwegian
Questions This Article Answers I'm not sure how to structure my training schedule How much of my training should be high-intensity? I don't know which traini... -
Racing Weight for Runners: Optimal BMI and Weight Loss Guide
Questions This Article Answers What is the optimal racing weight for distance runners (marathon to 5000m)? How much do elite runners actually weigh? What is ... -
Yasso 800 Workout: Pace Chart, Benefits & How-To Guide
Questions This Article Answers What is the Yasso 800? What are the training benefits of Yasso 800? Who should do the Yasso 800? If you're targeting a sub 3 h... -
How Much Does Talent (Genetics) Affect Your Running Performance?
Have you ever seen someone who trains less than you — or hasn't been running long — and yet runs noticeably faster? It's a humbling experience, and it raises... -
Marathon Pace Training: Benefits, Workouts, and Science
Questions This Article Answers What is marathon pace (M-pace) training? What physiological benefits does running at marathon pace provide? How do you impleme... -
PUMA Deviate NITRO Pure Review: A Versatile Non-Plated Daily Trainer
Questions This Article Answers Wondering if the PUMA Deviate NITRO Pure is worth it Want to know how it compares to the NB FuelCell Rebel v5 and Adidas Adize... -
Running Heart Rate Training: Max HR Formula & Zone Guide
Sound familiar? You're not sure how fast you should be running on a day-to-day basis You often can't hit your target pace in key sessions You don't know what... -
Short Interval Training Guide: Effects, Pace, and Recovery Explained
Questions This Article Answers What are short intervals? What effects can I expect from short interval training? How do I determine the right pace for 400m i... -
Beta-Alanine for Runners: Effects, Dosage, and Paresthesia
Questions This Article Answers What are the effects of beta-alanine? How should I take beta-alanine correctly? Does beta-alanine work for marathon runners? I... -
Protein for Runners: Do You Need It After Running?
Questions This Article Answers Is protein really necessary for running? Should I take whey or soy protein after a run? What protein powders do you recommend ...