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Questions This Article Answers What benefits does running in summer heat actually provide? Is it true that training in the heat produces the same benefits as...

Questions This Article Answers Why does running in the heat make everything harder — and should you even train in it? How do I adjust my training pace when t...

Questions This Article Answers I'm not sure how to structure my training schedule How much of my training should be high-intensity? I don't know which traini...

Questions This Article Answers What is the optimal racing weight for distance runners (marathon to 5000m)? How much do elite runners actually weigh? What is ...

Questions This Article Answers What is the Yasso 800? What are the training benefits of Yasso 800? Who should do the Yasso 800? If you're targeting a sub 3 h...

Have you ever seen someone who trains less than you — or hasn't been running long — and yet runs noticeably faster? It's a humbling experience, and it raises...

Questions This Article Answers What is marathon pace (M-pace) training? What physiological benefits does running at marathon pace provide? How do you impleme...

Questions This Article Answers Wondering if the PUMA Deviate NITRO Pure is worth it Want to know how it compares to the NB FuelCell Rebel v5 and Adidas Adize...

Sound familiar? You're not sure how fast you should be running on a day-to-day basis You often can't hit your target pace in key sessions You don't know what...

Questions This Article Answers What are short intervals? What effects can I expect from short interval training? How do I determine the right pace for 400m i...