Running Training Theory– category –
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Eliud Kipchoge Training Plan: 2017 Berlin Marathon Analysis
Questions This Article Answers What does Eliud Kipchoge's marathon training menu actually look like? What can recreational runners learn from it? If you want... -
Pyramid Training Model: Zone Distribution Guide for Runners
Questions This Article Answers What is the pyramidal training model in marathon running? How does it differ from polarized training and the 80/20 rule? How s... -
Polarized Training: The 80/20 Intensity Rule Explained
Questions This Article Answers What is polarized training, and why does 80% easy running actually work? How is training intensity defined and measured? How m... -
Norwegian Training Method: LGTIT Science for Runners
Questions This Article Answers What is the Norwegian Training Method — and how is it different from HIIT? How does it compare to the polarized and pyramidal ... -
Heat Training vs Altitude Training: Benefits Explained
Questions This Article Answers What benefits does running in summer heat actually provide? Is it true that training in the heat produces the same benefits as... -
Running in the Heat: Why You Slow Down and How to Adapt
Questions This Article Answers Why does running in the heat make everything harder — and should you even train in it? How do I adjust my training pace when t... -
Running Training Models: Pyramid, Polarized & Norwegian
Questions This Article Answers I'm not sure how to structure my training schedule How much of my training should be high-intensity? I don't know which traini... -
Yasso 800 Workout: Pace Chart, Benefits & How-To Guide
Questions This Article Answers What is the Yasso 800? What are the training benefits of Yasso 800? Who should do the Yasso 800? If you're targeting a sub 3 h... -
Marathon Pace Training: Benefits, Workouts, and Science
Questions This Article Answers What is marathon pace (M-pace) training? What physiological benefits does running at marathon pace provide? How do you impleme... -
Running Heart Rate Training: Max HR Formula & Zone Guide
Sound familiar? You're not sure how fast you should be running on a day-to-day basis You often can't hit your target pace in key sessions You don't know what...