Training Insights– category –

Questions This Article Answers What is the pyramidal training model in marathon running? How does it differ from polarized training and the 80/20 rule? How s...

Questions This Article Answers What is polarized training, and why does 80% easy running actually work? How is training intensity defined and measured? How m...

Questions This Article Answers What is the Norwegian Training Method — and how is it different from HIIT? How does it compare to the polarized and pyramidal ...

Questions This Article Answers What benefits does running in summer heat actually provide? Is it true that training in the heat produces the same benefits as...

Questions This Article Answers Why does running in the heat make everything harder — and should you even train in it? How do I adjust my training pace when t...

Questions This Article Answers I'm not sure how to structure my training schedule How much of my training should be high-intensity? I don't know which traini...

Sound familiar? You're not sure how fast you should be running on a day-to-day basis You often can't hit your target pace in key sessions You don't know what...

Questions This Article Answers Do you need hard, intense training to get faster as a runner? What percentage of your training should be high-intensity? Many ...

Questions This Article Answers Is there any point in doing structured workouts in the early morning? I only have time before work — can I still include high-...

Questions This Article Answers How many days before a marathon or 5,000m race should I start tapering? What's the difference between tapering and peaking? Ho...