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  2. Training by Race Distance
  3. 10K

10K– category –

Training by Race Distance10K
  • 10K training guide — from your first finish to breaking 40 minutes

    10K Training Guide: Beginner to Sub-40 Minutes

    Questions This Article Answers You want to run your first 10K, but you're not sure you can finish You don't know what it takes to build up to running 10 kilo...
    10K
1
Runshu
I started running seriously after entering the workforce.
Challenging myself to see how far I can improve my records with theory-based training.
Sharing training theory and race results here.
My profile and performance history

Personal Bests
- 5000m 16:01 (Sep 2022, certified)
- 10000m 33:44 (Dec 2021)
- Half Marathon 1:12:29 (Mar 2022)
- Marathon 2:40:15 (Mar 2026)

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