5000m– category –

Training by Race Distance5000m

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Runshu

I started running seriously after entering the workforce.
Challenging myself to see how far I can improve my records with theory-based training.
Sharing training theory and race results here.
My profile and performance history

Personal Bests
- 5000m 16:01 (Sep 2022, certified)
- 10000m 33:44 (Dec 2021)
- Half Marathon 1:12:29 (Mar 2022)
- Marathon 2:40:15 (Mar 2026)

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